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Nutritions

Nutritions

CHANGE YOUR HABITS CHANGE YOUR LIFESTYLE

Our Nutrition Plans

What is the 80/20 Rule of healthy life?

The Principle of healthy life refers to the thought that 80% healthy diet program and 20% from exercise a concept that more suitable for your health. Diet and exercise need to be balanced in order to achieve a healthy lifestyle. You can exercise as much as you would like but if you are not eating healthy, You will not receive the full benefit, and vice versa.

WHO guidelines for nutrition

1) Always including vegetables in meals
2) Eating fresh fruits and raw vegetables as snacks
3) Eating fresh fruit and vegetables that are in season
4) Eating a variety of fruit and vegetables.

What are the 5 special diets?

  1. Dairy free
  2. Gluten free
  3. Low-Carbohydrate
  4. Low —Calories
  5. Vegetarian
This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achiever and maintain a healthy body.

Nutrition's Meal

The 21/90 rules states that it takes 21 days to make a habit and 90 days to make a permanent lifestyle change.

Is there a new lifestyle change you would like to made? Commit to your goal for 21 days and it will become a habit. Commit to your goal for 90 days and it will become a part of your lifestyle.